Coaching Packages
Each person's process for gaining control of alcohol is unique. During our Breakthrough Call, we’ll discuss where you’ve been, where you are now, and where you’d like to be. There are a few ways we can approach this. Whichever way we choose, the goal is control.
Starting this journey does not have to involve completely giving up alcohol. It doesn’t require willpower, setting rules, or self-deprivation. It does require a desire to be in control, a willingness to do the work, and an openness that’s driven by curiosity. You’ve already conquered the hardest part—you’re ready to talk it over.
Gaining Control
This 12-session program follows the incredible Intensive Program designed by Annie Grace (This Naked Mind, author and founder) to get you ready to fully gain control of your alcohol intake. Each module has a different focus, with five to seven videos in each of nine modules that work to scientifically change your mindset to the point that you are ready to consider taking a break from alcohol for 30 days. You’ll have access to the Intensive Program Videos from now on, enabling you to go back and review as needed. We’ll cover the content of each module in a weekly online visit, and I’ll be available for between-session help as needed.
This program is for individuals who know they want to gain control of, and maybe even stop drinking, but just have no idea how to go about it. It is filled with grace and compassion, and you’ll learn a ton about how your mind and brain work, putting you on the path to complete control!
Knowing Control
With this package you’ll start with three sessions that prepare your mindset for knowing you’re in control. Then, you will dive into a five-session program that follows along with The Alcohol Experiment, where you give up alcohol for 30 days to prove to yourself you are indeed in control. During the Experiment you’ll get daily videos for that 30 day stretch, yours to keep. Within this program, we’ll be in touch as needed during business hours and weekdays, and we will also have weekly one-hour online visits to help with your progress. We then wrap up with three more sessions to keep you on track moving forward.
Living in Control
This three to twelve month program builds on the completion of the above programs. Enabling you to live out a year being in complete control of alcohol and more, it gives you ongoing access to coaching as needed, with weekly sessions online to assist your progress as you navigate life in control. I will be available to assist with questions or concerns that may arise. This program will be modified to fit your personal needs.
This individually personalized program is designed to help you navigate the many obstacles life throws at you as you strive to stay in control.
With this program you’ll get Annie Grace’s “100 Days of Lasting Change.” It includes lifetime access to 100 life-changing videos .